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Training
- Videos -
1 Warm-Up
2 Band Training
3 Strength Plank: Power
4 Core Strength
5 Strength Balance
6 Speed Agility: Mobility
7 Speed Balance
8 Speed Agility: Technique
9 Goalkeeper
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Pre-Academy
Training Video: Band Training
For U12-U19 Players only, 3 sets of 4 repetitions, video # 4 3 sets of 20 reps 10 on each leg
Committed to the Player, Focused on the Game, Connected to the Soccer Community
