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- Videos -
1 Warm-Up
2 Band Training
3 Strength Plank: Power
4 Core Strength
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6 Speed Agility: Mobility
7 Speed Balance
8 Speed Agility: Technique
9 Goalkeeper
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Pre-Academy
Training Video: Strength; Plank; Power Exercises
3 sets of 20, 10 on each side, U9-U12 3 sets of 10
Committed to the Player, Focused on the Game, Connected to the Soccer Community
